Forest fruit & Banana smoothie

Forest fruit & Banana smoothie

Forest fruit & Banana smoothie

Ingredients

  • Frozen fruits of the forest
  • Banana, sliced
  • Low-fat fruits of the forest yogurt

Method

Whizz frozen fruits of the forest and sliced banana in a food processor with low-fat fruits of the forest yogurt.

Recipe from Good Food magazine

Creamy Mango and Coconut Smoothie

Creamy Mango and Coconut Smoothie

Creamy Mango and Coconut Smoothie

Ingredients

  • 200ml (½ tall glass) coconut milk
  • 4 tbsp coconut milk yogurt
  • 1 banana
  • 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
  • 120g (¼ bag) frozen mango chunks
  • 1 passion fruit, to finish (optional)

Method :

Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Recipe from bbcgoodfood.com

Vitamin booster smoothie

Vitamin booster smoothie

Vitamin booster smoothie

Ingredients

1 orange, peeled and roughly chopped
1 large carrot, peeled and roughly chopped
2 sticks celery, roughly chopped
50g mangoes, roughly chopped
200ml water

Method

Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.

Recipe from Good Food magazine