Creamy Mango and Coconut Smoothie

Creamy Mango and Coconut Smoothie

Creamy Mango and Coconut Smoothie

Ingredients

  • 200ml (½ tall glass) coconut milk
  • 4 tbsp coconut milk yogurt
  • 1 banana
  • 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
  • 120g (¼ bag) frozen mango chunks
  • 1 passion fruit, to finish (optional)

Method :

Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Recipe from bbcgoodfood.com

Super berry smoothie

Super Berry Smoothies

BBCGoodFood.com

Ingredients

450g bag frozen berries
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oats
2 tsp honey (optional)

Method

Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Recipe from Good Food magazine

Vitamin booster smoothie

Vitamin booster smoothie

Vitamin booster smoothie

Ingredients

1 orange, peeled and roughly chopped
1 large carrot, peeled and roughly chopped
2 sticks celery, roughly chopped
50g mangoes, roughly chopped
200ml water

Method

Put all the orange, carrot, celery and mango in the blender, top up with water, then blitz until smooth.

Recipe from Good Food magazine